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Children tend to sleep less as they approach early adolescence, perhaps because of the pressures of homework and the presence of social media.

Now, new research suggests that loss of precious slumber is not inevitable.

The researchers found that a school-based program in mindfulness training -- which involves being present in the moment, deep breathing and yoga movements -- helped ...

Women who try to hold their pee during the day might want to rethink that strategy.

It's time to "get up and go," according to the Urology Care Foundation, which is encouraging women to be proactive about their urological health.

That, of course, means get up and go to the bathroom if you need to. But the foundation also suggests a number of activities a woman can get up and go...

Mindfulness is all the rage when it comes to boosting mental health, but new research suggests that it may not help everyone equally.

Practicing mindfulness meditation -- which involves paying close attention to what you are feeling in the moment -- may be better than doing nothing at all to improve anxiety, depression or lower stress, but it is not a cure-all and may not be any better th...

A mind-body practice that combines meditation and yoga might help people better manage migraine pain, a new clinical trial finds.

The trial, which tested the effects of mindfulness-based stress reduction (MBSR), found that the approach helped relieve migraine sufferers' depression and disability. It also boosted how they rated their quality of life.

MBSR is a standardized, eight-wee...

Mindfulness, meditation and survivorship education can help young breast cancer survivors overcome depression and other problems, a new study indicates.

About 20% of breast cancer cases occur in women younger than 50, many of whom face significant struggles.

"For women in their 30s and 40s, the experience with breast cancer and its treatments is substantially different from that of ...

Doctors at one Ohio hospital system have discovered yet another possible consequence of the COVID-19 pandemic: More cases of "broken heart syndrome."

The condition -- which doctors call stress cardiomyopathy -- appears similar to a heart attack, with symptoms such as chest pain and breathlessness. But its cause is different: Experts believe it reflects a temporary weakness in the hear...

Mindfulness training may help counter the thinking and emotional difficulties caused by multiple sclerosis.

In a small test study, people with multiple sclerosis (MS) who had four weeks of mindfulness training emerged with better emotional control and faster thinking.

Multiple sclerosis is a disease in which the immune system attacks the brain, spinal cord and optic nerves....

Mindfulness may explain why many older people feel their life has gotten better with age, a new study suggests.

Mindfulness is being aware of your experiences and paying attention to the present moment in a purposeful, receptive and non-judgmental way, and it can help reduce stress and promote good mental health, according to the Flinders University researchers.

The study a...

Looking for a way to improve your memory, gain control over your emotions, and boost your ability to multitask?

A new brain scan study may be just the incentive you need to put yoga at the top of your New Years' to-do list.

The review of 11 published studies found a link between yoga's movements, meditation and breathing practices and an increase in the size of key brain are...

Women with advanced breast cancer might find mindfulness can ease their pain, anxiety and depression, a new study suggests.

Mindfulness is the ability to keep your mind focused on the present moment.

"Mindfulness helps us relate to our thoughts, emotions and physical symptoms in a different way," said study author Lauren Zimmaro, a postdoctoral fellow at Fox Chase Cancer Cen...

Moderate exercise is known to improve blood pressure -- and that may include activities that are more exotic than a brisk walk, two preliminary studies suggest.

In one, researchers found that "hot" yoga classes lowered blood pressure in a small group of people with modestly elevated numbers. In the other, hula dancing showed the same benefit for people who ...

If you're satisfied with your life, you probably have emotional well-being.

Emotional well-being can be mastered just like any other skill, according to Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison.

How? By developing four key traits, said Davidson, a neuroscientist.

The first is resili...

Instead of popping a painkiller, a little mindful yoga might go a long way toward easing longstanding pain, a new study suggests.

The review of 21 clinical trials involving nearly 2,000 people looked at the effects of two drug-free options for chronic pain: cognitive behavioral therapy (CBT) and a program called mindfulness-based stress reduction (MBSR). It combines meditation and gen...

Women who are "mindful" in their everyday activities seem to suffer fewer menopause symptoms, new research suggests.

The study couldn't prove that it was the mindfulness that was keeping symptoms at bay, but it does add to evidence for a link, said lead researcher Dr. Richa Sood. She's a women's health specialist at the Mayo Clinic, in Rochester, Minn.

"Mindfulness" has been...

Being in tune with the present moment -- called mindfulness -- can relieve stress and make you an actor rather than a reactor, a wellness expert says.

Focusing on what's happening right now allows people to notice things they might otherwise miss, said Dr. Timothy Riley. He is an assistant professor in the family and community medicine department at Penn State Health.

That ...