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Couples share a lot together, but heart disease wouldn't be on any couples' list. However, new research out of China shows that if your spouse has heart disease you're likely at high risk for it, too.

Living together can often mean unhealthy habits are shared, explained the study's lead author.

"We found that an individual's cardiovascular disease risk is associated with the health...

Want to get rid of all that weight you put on during the pandemic?

To help out, the American Heart Association (AHA) is launching an initiative called Move More.

One in four U.S. adults is sitting for longer than eight hours each day, which can harm one's mental and physical health, according to the AHA.

"For too many of us, our daily routines have become more sedentary over t...

Anyone who gets frequent migraine symptoms knows the experience: the throbbing, the pain, the visual disturbances.

Exercise has long been a potential way to reduce migraine triggers, but a new study suggests it could be an especially effective with triggers such stress, depression and trouble sleeping.

"It's a complex relationship, but we know that exercise, generally speaking, help...

While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.

They're more practical than getting down on the floor, and they may also be more effective because the moves strengthen the body's core muscles, making everyday movements -- forward, backward and side-to-side -- easier. Training ...

Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact.

Rowing involves performing a continuous motion with focused coordination between the arms and the legs. If you've never rowed a boat or paddled a canoe before, it may take some time to get the hang of it, but the fitness benefits are worth time spent on the learning curve.

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